Here's what I luxuriously indulged in yesterday:
Breakfast:
1 small creamy bowl of plain whole milk Greek yogurt drizzled with local honey
1 slice of honey wheat toast spread with real butter and orange cranberry preserves
1 dried apricot
1 prune
1 cup of coffee with cream and sugar
1 glass of water
I didn't need a morning snack like usual because of my filling wholesome breakfast
Lunch:
Leftover Cauliflower Gratin (made with eggs, milk, and freshly grated cheese)
Leftover Chicken au Champagne (I cut up the leftover chicken, sauteed some fresh mushrooms, mixed this with the leftover rice and simmered it over low heat with champagne)
water
1 bite of Mousse au Chocolat (made this morning...wanted to check it out!)
Afternoon:
1 Lindt extra dark truffle (savored very slowly)
1 banana shared with Lula
Dinner:
2-egg omelet with whole milk and cheese
1 slice of honey wheat toast spread with real butter and orange cranberry preserves
half of apple
1 small glass of champagne
1 small bowl of very rich Mousse au Chocolat (see recipe in previous blog)
Late Night Snack:
1 Lindt extra dark truffle (savored very slowly)
Lots of water throughout the day
What I wanted but skipped:
1 dessert coffee from Starbuck's in the afternoon
Did I miss the coffee? No, because I was reading books to my sweet baby at Barnes and Noble...an excellent diversion!
RESULTS??? I have lost a pound since yesterday! (My scale measures in 1/2 pounds) Tell me how this is a bad "diet"?
Ladies, the American ideas of diet are unhealthy, unpleasurable, and actually dangerous. God made milk and butter and cheese with whole fat for a reason! There is no reason to torture yourselves with less than adequate quality food. Eat well and you will see the results you're looking for much faster and more pleasurably than any other way. This is the last I will speak of weight and pounds as it is very poor taste according to the French. I simply wanted to give a real example.
1 year ago











